How To Activate Your Body's SUPERPOWER
Most of us don't know about our bodies' secret superpower. In this video, I will be answering questions about how our body rebalances our emotions, perceptions, and everything else.
Questions:
1) What is our secret superpower? PNS 1:53
2) Sympathetic vs. Parasympathetic Nervous system 3:18
3) Why is the PNS important? How does it link to training your intuition? 4:41
4) What should I do to let my PNS dominate? 6:36
5) How does Dr. Dave rest? 8:14
6) What if you can't stop? Fear of falling behind in today's 'hustle' culture 9:30
7) What if you don't have time to stop? 11:47
8) What if you can't stop using social media as a way to relax? 12:51
9) Focus on PNS - Future content/courses 15:26
While it is more interoception, your body has a default system that restores balance in your body. This is your PNS (Parasympathetic nervous system). It regulates your perceptions, hormones, emotions and everything else.
However, in order for it to dominate and set in motion your SNS (the system that helps monitor stress in your body), you must stop and let it do its job.
This involves practicing generative leisures such as deep reading, immersive hobbies, or doing nothing. Avoid placing attention on social media and online entertainment that actually stops your PNS from dominating. Want a quick hack? Practice breathing exercises and meditation to shift your concentration on true restful exercises.
All of these exercises are explored further in my guide 'Your Secret Superpower: How to activate your PNS'. Filled with excerpts from my book, DEEP LIFE, as well as coaching exercises giving you alternative generative leisures to embrace proper rest. From scientific studies to fun tasks, learn how to activate your secret superpower and allow your PNS to restore balance for you.
If this interests you, signup for my newsletter and you'll get the guide and more topical resources to help train your intuition in your email. Check it out here: https://fierce-writer-6513.ck.page/1bf4e5d110
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– My name is Dr. Dave C Beck. As a cognitive coach, I help visionaries to make the most of their ideas and improve their lives – breaking out what they know, improving their thinking processes and helping them to fill in gaps and connect dots that are often easier for an outside-brain to see. I’m not taking on more clients but am looking to share some of what I do for these few people more broadly. If you like what I do, check out my website www.davecbeck.com which outlines the book I’m writing, 'Deep Life'. Let us dive into life together and the opportunities we have to learn more about ourselves.
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